Vitamin D levels in pregnancy affect the child's IQ

 

Vitamin D levels in pregnancy affect the child's IQ

According to a study published in the prestigious Journal of Nutrition in the fall, a high vitamin D level during pregnancy leads to a higher IQ in the child lifebloombeauty.

The higher the vitamin D level during pregnancy, the higher the child's IQ

Vitamin D is now widely known as a sun vitamin with a wide range of effects. The vitamin is also of enormous importance during pregnancy, as it is involved, for example, in the healthy development of the brain. In the fall, researchers showed in A Journal of Nutrition that maternal vitamin D levels (during pregnancy) are related to the child's IQ. A higher vitamin D level in the mother could also lead to a higher IQ in the child futuretechexpert.

Doctors should pay more attention to vitamin D levels

The study lead, an epidemiologist and nutritionist at the Department of Child Health, Behavior, and Development at Seattle Children's Research Institute, said vitamin D deficiency is widespread in the general population and pregnant women. Melough hopes her study can now help doctors pay more attention to an adequate vitamin D supply, especially in high-risk groups

Although many pregnant women take vitamin D, Melough explained, it may not be enough to correct an existing vitamin D deficiency. However, for the children, a vitamin D deficiency in the mother carries the risk of suboptimal development of the brain and nervous system naturalbeautytrends.

Almost half of the pregnant women have a vitamin D deficiency

Vitamin D deficiency is prevalent in people with dark skin. Eighty percent of dark-skinned pregnant women are affected by a vitamin D deficiency - according to Melough. Overall, in Melough's study, around 46 percent of the 1019 pregnant women who took part had a vitamin D level of less than 20 ng/ml. Values ​​between 30 and 50 ng/ml are considered healthy techsmartinfo.

The child's IQ increases with the mother's vitamin D levels

If the IQ of children aged 4 to 6 years was checked, it was found that the higher the vitamin D level of the mother during pregnancy, the higher it was.

The children of those mothers who had vitamin D levels below 20 ng/ml during pregnancy had an IQ of only 96 on average.

If the mothers had a vitamin D level of over 20 ng/ml during pregnancy, their children had an average IQ of 103.3.

Other factors that could affect children's IQ were considered in the study, such as B. Smoking, alcohol, the maternal IQ, educational status of the mother, etc smarttechpros  .

The solution: take vitamin D!

"The good news," says Melough, "is that solving this problem is relatively simple. It is difficult to get enough vitamin D through food alone. Also, not everyone can regularly soak up the sun (to stimulate the skin's production of vitamin D). But everyone can take a dietary supplement with vitamin D.

However, this should also be dosed sufficiently high. Because - as Melough mentioned at the beginning - women who are already taking vitamin D supplements suffer from a deficiency simply because the dose is too low for them.

Official intake recommendations for vitamin D are often too low

Officially, depending on the country, between 600 and 800 IU of vitamin D per day are recommended, which critics consider being far too low. If there is already a deficiency, it can generally not be remedied with such low dosages. On average, more than 200 IU of vitamin D is consumed with the diet, so that the vitamin D level cannot be mainly supported in this way either.

Melissa Melough concludes with the words: "I want everyone to know that vitamin D deficiency is a widespread problem and can affect children's development."

How can you prevent a D deficiency vitamin as your D status vitamin can determine your and what you should consider when taking vitamin D? Please refer to our article to correct vitamin D intake.

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