Prebiotic Foods - What They Are, Benefits and Examples

Believe it or not, within your gut there is a charming microworld, responsible for the protection, nutrition and purification of your frame, referred to as intestinal flowers . The intestinal plant life is without delay answerable for plenty of the well-being of your body, specifically the care of the immune system, so it is vital to keep it balanced .

How to stability the intestinal plants efficiently? Eating a balanced weight-reduction plan and together with prebiotic foods inside it. Now, what are prebiotics? Why are they so critical? In RecetasGratis we invite you to recognize all of the secrets and techniques of natural prebiotic ingredients, we explain what exactly they're, what their blessings are and we proportion a list of critical prebiotic foods on your day by day diet .

What are prebiotic foods

The concept presented by using the World Gastroenterology Organization (WGO) on prebiotic meals is the subsequent: “substance inside the eating regimen (in particular non-starch polysaccharides and oligosaccharides now not digestible through human enzymes) that nourish decided on agencies of microorganisms that inhabit the intestine, favoring the boom of beneficial over dangerous micro organism ”. That is, prebiotics are the food of the beneficial microorganisms that stay inside the gut. Where is this meals located? It is a part of the fiber in a few ingredients. How does this take place? Since fiber is not digestible for the body, whilst it reaches the gut it serves as meals for microorganisms. How does this advantage the body? If positive useful microorganisms that live inside the intestine feed and multiply, they hold the balance of that surroundings and, in turn, of the frame's immune machine in general .


To recognize the role of prebiotic meals a bit better, we're going to answer a few questions about the microorganisms that live in our frame .

What is the microbiota?

The intestine is a place where many microorganisms coexist, a community so densely populated that it is even compared to organisms in the soil, subsoil and the oceans, in step with some professionals. This network is scientifically called the microbiota, which at one time become considered a commensal within our frame and now it's miles being studied whether it may be considered a metabolic organ .

What is the microbiome?

The microbiota lives within a microsystem known as the microbiome, which wishes to keep a stability among nearly 1,000 species of bacteria that stay there to be able to hold the frame healthful in trendy. For this mission, handiest  simple elements are wanted: adequate meals and reaching proliferation. To attain the primary, microorganisms need the foods in their choice (prebiotics) and, for the second one, the incorporation of latest microbes into their machine (probiotics).

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