Milk kefir - Properties, preparation, benefits, contraindications

Kefir is a versatile and very healthy probiotic drink. You can find it in numerous presentations: tea kefir, water kefir, milk kefir and a few others. Each kefir has its personal functions, but, milk kefir sticks out for each its recovery and nutritional qualities .

For this and extra, in RecetasGratis we tell you the whole thing you need to understand about this healthful and nutritious food. Keep reading and discover a way to prepare milk kefir , as well as what its residences, advantages and contraindications are  .  tophealthfitnesstips

Nutritional additives of milk kefir

Kefir is a sort of yogurt this is fermented thanks to the action of yeast and micro organism referred to as lactobacilli. It may be prepared with animal or vegetable milk, however the end result will usually be a slightly extra acidic yogurt than we normally understand. It comes from the Caucasus area and has been consumed for thousands of years .

Milk kefir is very nutritious and, in addition to being a medicinal drink, it's also a completely treasured food for our body. For this purpose, we ought to see the dietary value of milk kefir (this composition is calculated for each a hundred seventy five ml of kefir milk  redditbooks


•             Calcium: 20% of the Recommended Daily Allowance (RDA)

•             Phosphorus: 20% RDA

•             Vitamin B2: 19% RDA

•             Vitamin B12: 14% RDA

•             Magnesium: five% RDA

•             Carbohydrates: 7.8 grams.

•             Protein: 6 grams

•             Fat: three-6 grams (depending on the type of milk)

•             Vitamin D

•             Calories : 100 kcal

•             Bioactive compounds: organic acids and peptides

There are different sorts of kefir , which includes kefir tea or water kefir. To learn more approximately it, we invite you to consult our article Kefir water: properties, benefits and contraindications .

Properties and advantages of milk kefir  superhealthiness

Kefir provides many benefits to the frame, way to its probiotic high-quality and its wide form of houses. Additionally, you can invent many scrumptious recipes with this ingredient and take advantage of the blessings of milk kefir. Here we let you know all the virtues of this powerful probiotic  fashionglee

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