Keep a healthy weight
The keys to achieving and maintaining a healthy weight are regular exercise and a good diet. Some people believe that practicing and maintaining good eating habits takes a lot of effort and planning, but this is not true. In fact, the best way to change daily habits is to make small changes that gradually become part of our daily lives .
We all know what it means to make changes in our daily lives that are now firmly anchored in our lifestyle; For example, we have all learned to brush our teeth and are used to doing this several times a day. Here is the information you need to make other healthy changes just as easily .
Regular exercise
Teens should be given 60 minutes of physical activity every day. Look at the word "activity": as long as you get your body moving, it doesn't necessarily mean you have to do difficult exercises or go to the gym every day. It is important that you do balanced exercise every week, including aerobic exercise, strength or body development, and flexibility. Make exercise a habit by planning one type of physical activity each day .
On days when you have soccer practice or aerobics classes, you may not find it difficult to exercise for an hour or more. But most of us are very busy, and 60 minutes of physical activity a day can seem like a long time. The good news is that you can break up those 60 minutes into shorter periods of physical activity throughout the day .
Like eating a healthy snack to kill bugs, "exercise snacks" can help keep your energy levels high. For example, get up 15 minutes earlier and do various stretching exercises or yoga. Take a brisk walk or go jogging during your lunch break. And do the same when you leave school or return home by bike or on foot. If instead of taking the elevator you take the stairs, add physical education, and walk in between classes, you will likely exercise 60 minutes a day .
Here are 10 easy ways to change your lifestyle and exercise regularly:
Get started today. Go out for a walk.
Instead of taking the elevator, take the stairs.
Instead of using your car or public transit, go to places like your school or a friend's house on foot or bike.
If you are driving and need to go somewhere, don't park right in front of the destination if it is safe and then go there.
Vacuum your room, wash your car, or mow your lawn. These are not tasks, but opportunities to practice!
Limit the time you spend in front of the TV, computer, or gaming on the game console and try to select interactive games that require movement while playing the game console.
Dance Even in the privacy of your bedroom, you can burn over 300 calories an hour to your favorite rhythms!
Think about the type of exercise you want to do, then give it a try. Take it easy if it's your first time. And if you are embarrassed to start on your own, find a friend to accompany you. You will find it easier to stay motivated when you do something that you enjoy.
If you get bored easily or lose interest in things, switch between different types of activities so you don't get tired of doing the same thing over and over.
Schedule some activities that will keep your heart and breathing racing and making you sweat.
Healthy eating habits
Eating right doesn't mean dieting or dieting over and over again. In fact, studies have shown that diets often don't work, and weight loss diets can have a rebound effect, as many people gain even more weight when they stop dieting than they did before. .
One of the reasons diets don't work is that they make us believe that there are "good" and "bad" foods when the truth is that all is good when consumed in moderation. Also, most weight loss diets require you to stop eating certain foods, which will encourage "cravings" for those particular foods. And many diets and therapies cause significant nutritional deficiencies in the body. Young people should have a varied diet, and there is nothing wrong with enjoying a tasty, but not very nutritious, delicacy every now and then. For example you have