Is it useful to eat raw garlic on an empty stomach to lose weight

Thanks to the great benefits garlic has in reducing cholesterol and triglycerides, it's great for people looking to lose extra pounds. To do this, consume 1 clove of raw garlic on an empty stomach with a glass of water and if you feel the smell is very pungent you can help yourself with sprigs of parsley to neutralize it as this is an excellent remedy if you ask how to eat raw garlic and not smell it .

Properties of raw garlic for weight loss

As we've said in the previous sections, raw garlic is a powerful natural detoxifier so it helps us cleanse the body and cleanse it of the toxins that build up in it. On the other hand, being anti-inflammatory and having important digestive properties, it allows us to reduce the volume of the abdominal area in particular. For this last point, we suggest you consult the 10 fruit juices to lose weight quickly .

While the properties of raw garlic for weight loss are naturally encouraging, it should be noted that without a balanced and adjusted diet, without proper exercise, and without a healthy lifestyle, in general, eating raw garlic on an empty stomach will have no effect. Achieve effects 

How do you eat raw garlic with lemon on an empty stomach?

In addition to consuming it on its own, we can make a raw garlic cleaning solution that contains lemon. Fasting garlic with lemon is great for alkalizing our bodies and cleansing them of impurities. Although it can be eaten raw or chewed with lemon water, here is a very good recipe for it 



Ingredients:

1 lemon

1 clove of garlic

1 liter of water

Preparation:

Peel the garlic cloves and cut into small pieces.

Cut the lemon into slices.

Pour the water into a saucepan and add the garlic and lemon.

Cook for 15 minutes and let rest.

Consume 1 glass of the preparation one day before breakfast.

Another great and easy to make alkaline drink is the one we shared in the homemade alkaline lemonade recipe .

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