Benefits of eating raw garlic on an empty stomach

Garlic has been a superfood since ancient times, used for many ailments due to its reputation for keeping disease at bay. Today, science continues to prescribe and recommend fasting as a natural and homemade alternative for various pathologies, since its antibiotic properties are stronger against bacteria in the morning .

Not only does it give our food an incomparable flavor, but it can also become our ally for the diseases that threaten us. In this RecetgasGratis article, we will show you all the benefits of taking raw garlic on an empty stomach .

Properties and benefits of eating raw garlic

Garlic is a food with an excellent nutritional composition that has several healing properties that promote the general health of our body. The best known are the following 

For its decongestant and antiviral properties, garlic is ideal for curing flu and respiratory diseases. Thanks to its antibiotic properties, it is indicated for bronchial tubes with a lot of mucus or sinusitis .

It is highly recommended for people with liver problems for its detoxifying properties. It is highly recommended to get rid of drug residues that our liver cannot process and cleanse the body of heavy metals. In addition, it is rich in vitamins A, B and C, which are essential for the proper functioning of the liver .


It is tall in vitamins C and B6, which makes it a great source of nutrients, but very low in calories, so consuming garlic on an empty stomach is a great way to lose weight as long as it is accompanied by a style healthy living.

Due to its high content of vitamin B, essential for the degradation of homocysteine, it is an anticoagulant par excellence. High levels of this compound lead to blood clots, thrombi, and an increased likelihood of cardiovascular disease.

All these properties of raw garlic have several benefits for our body, such as:

If you have a weak immune system, consuming a clove of garlic on an empty stomach may be your solution. Due to its antibiotic properties, it is indicated to improve flu symptoms, cure mild infections, promote good healing and strengthen our defenses.

For a smooth, young and luminous skin, consuming garlic on an empty stomach without chewing is an excellent option. Thanks to its antioxidant effect, it is said to regenerate, protect and renew the skin. It is also apposite for people with acne.

Digestion is also aided by the benefits of raw garlic on an empty stomach, as it is ideal for stimulating the production of gastric juices, which makes food digest much better and faster. It also recovers the functioning of the pancreas and liver.

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