How caffeine harms your joints

How caffeine harms your joints

Caffeine in coffee, cola, or other caffeinated beverages is harmful to the joints. In an extensive study, researchers showed the different ways in which caffeine techiescity can destroy cartilage tissue and contribute to the development of osteoarthritis.

Caffeine is harmful to the joints

Those who drink a lot of coffee or cola could damage their joints because caffeine attacks the cartilage, contributing to the development  beautysmasher or exacerbation of osteoarthritis. For example, a 2019 study showed that the likelihood of developing knee osteoarthritis increases significantly (in men) with coffee consumption

With osteoarthritis, there is a progressive breakdown businesssworld  of cartilage in the joints. Pain and stiff joints are the results. Worldwide, 250 million people are said to suffer from chronic joint disease, so that osteoarthritis severely restricts royalbeautyblog the quality of life and puts an enormous strain on the health system.

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Caffeine in pregnancy - osteoarthritis in children

The cartilage tissue in the  healthcaresworld joints consists of the so-called hyaline cartilage. Hyaline cartilage tissue is not only found in the joints. In the embryo  theknowledgeblog and later also in young people, the bones partly consist of cartilage tissue, which is then transformed into bones in growing up. Hyaline cartilage tissue is located mainly thebusinessguardians in the so-called epiphyseal plate (also known as the growth plate), where the long bones grow in length.

Caffeine now harms the hyaline cartilage tissue, as researchers at the University Clinic of Santiago de Compostela wrote in the Journal of Clinical Medicine in April 2020 (1) - even when the themarketinginfo  expectant mother consumes caffeine because caffeine findcult gets through the Placenta and later also via breast milk directly to the baby. In this way, the basis for later osteoarthritis can be created in the child during pregnancy and childhood.

It usually takes 3 to 7 hours for the liver to break  thenytimesblog down the caffeine. This time, women are 20 to 30 percent shorter than men. However, especially in the first trimester of pregnancy, the caffeine stays in the body healthbloging longer than ever, namely for up to 18 hours, and thus has a longer time to damage the embryo. In infants, caffeine   smarttechdata (obtained from breast milk when the mother drinks coffee or cola or eats chocolate) takes as long as 50 to 100 hours.

How caffeine can inhibit embryo and infant growth

During embryonic development and growth, thewhoblog healthy and undisturbed longitudinal justtechblog growth of the bones is essential. This is only possible themakeupandbeauty if the cartilage cells (chondrocytes) can work properly in the growth plate, and the cartilage tissue can be converted mashableonline into bone tissue there.

Caffeine now affects the growth plate processes, theacefitness so children should not be given coffee, cola, or other caffeinated drinks. Caffeine inhibits the action of messenger substances that would promote growth, reduces the calcium concentration in the cells (so that the bones cannot be optimally mineralized), and also reduces the desired death of the chondrocytes (which would ultimately be necessary to make room for the bone cells do finally).

What characterizes healthy cartilage

Caffeine can  computersmarketing too harm cartilage tissue in adults. The cartilage tissue consists of cartilage cells (chondrocytes) hollyhealthfitness and the extracellular beaucenter cartilage matrix (ECM), whereby it is the job of the cartilage webtechgalaxy cells to form the ECM. The cartilage matrix consists of water, collagen (collagen type I and type II),  healthbeautystudio and proteoglycans (Agreccan). These components' composition must always remain the same in terms of quality and quantity. Otherwise, the cartilage loses its compressive strength and elasticity and can no longer fulfill its function as a shock absorber. Osteoarthritis develops.

If the chondrocytes are thepinkcharm efficient and the ECM is in top condition, one speaks of healthy cartilage. A smooth surface can recognize this. It also has a pronounced so-called tidemark. This is the boundary layer between the calcified cartilage tissue and the thin layer of calcified cartilage resting directly on the bone.

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