How caffeine changes healthy cartilage

How caffeine changes healthy cartilage

Caffeine consumption now leads to various changes in the initially healthy cartilage structure. These changes resemble those cartilage changes that can be observed in osteoarthritis. For example, beneath caffeine's influence, the formation of the extracellular cartilage matrix (ECM) is reduced. So the cartilage becomes thinner. The reproduction and spread of the chondrocytes are also inhibited. At the same time, caffeine reduces the thickness of the tidemark and promotes an irregular cartilage surface. Also, caffeine stimulates the storage and accumulation of cholesterol in the cartilage, restricting the chondrocytes' functioning and further enabling cartilage breakdown.fashionbeautypalace

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Limits for caffeine

A coffee cup (150-200 ml) contains an average of 100 mg of caffeine. But cola, some soft drinks (lemonades), energy drinks, tea, and cocoa also contain caffeine.

Healthy adults' limit is 400 mg of caffeine per day (4 cups of coffee), 200 mg for pregnant women, 100 mg for healthy adolescents, and 2.5 mg per kilogram of body weight for healthy children. With children, in particular, it must be taken into account that cocoa (and thus chocolate) also contains caffeine. With milk chocolate, it is up to 35 mg per 100 g, with semi-dark chocolate up to 110 mg per 100 g.techgeeksblogger

However, these limit values ​​were not determined concerning caffeine's harmfulness on the joints but based on caffeine's previously known side effects. It may have harmful effects on cartilage tissue - depending on personal sensitivity - at much lower doses.triotechdigital

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Isn't caffeine healthy too?

It is often said that caffeine or coffee can have health benefits, e.g., B. improve vascular functions, have anti-inflammatory effects, and - since caffeine crosses the blood-brain barrier - improve cognitive functions. Most likely, however, these effects are not due to the caffeine but to other components in coffee (e.g., the antioxidants).computertechreviews

However, caffeine's harmful effects have long been known, especially if you consume plenty of it. This can lead to nervousness and irritability, insomnia, cardiac arrhythmias, excessive urine excretion, digestive problems, excessive excretion of calcium with the urine, infertility (in women), and an increased respiratory rate. After the above, osteoarthritis's increased risk can now be added to this list.

Prevent osteoarthritis: reduce consumption of caffeine and coffee

For the sake of the joints, it is, therefore, advantageous to reduce the consumption of coffee and other beverages containing caffeine as a preventative measure. Because once damaged, cartilage can no longer recover so quickly. The hyaline gristle that covers the bones' ends in the joints is free of blood vessels and nerves, so that repair processes are challenging to take hold. The cartilage tissue cannot be supplied with nutrients so quickly without blood vessels. The removal of waste products is also tricky because there are no lymphatic vessels in the cartilage. If you already suffer from osteoarthritis, switching from caffeinated drinks to decaffeinated drinks is always a good idea.gethealthandbeauty

Of course, there are other risk factors for osteoarthritis, such as B. an unfavorable diet, lack of exercise, lack of vitamins, obesity, alcohol consumption, etc. Here you will find information on the holistic therapy concept for osteoarthritis.

Distance training to become a holistic nutritionist

Are you interested in our food and want to know how nutrients and vital substances affect the body? Do you want a hale and hearty life for yourself, your family, and fellow human beings? Nutritionists are famous - but often, the holistic aspect that is needed for sustainable health is forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet and physical and psychological well-being.

 


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